HEIDELBERG MASSAGE THERAPY CENTRE

Whether you have an ongoing problem, intermittent pain or just need a good old fashioned ‘iron out’, massage can help.

Massaging soft tissues such as muscles, skin, tendons and ligaments can achieve many and varied benefits which include:

•  Decrease stress and related symptoms
•  Relief from headaches, migraines and sinusitis
•  Increase relaxation
•  Decrease muscular pain, tension and stiffness
•  Maintain general muscle health
•  Injury treatment and prevention
•  Increased blood and lymph circulation
•  Cleansing by assisting the elimination of waste products and toxins
•  Break down scar tissue
•  Improved posture
•  Promote better sleep
•  Relief from conditions such as RSI, frozen shoulder, tennis elbow, cramps/muscle spasms, sciatica, neck and shoulder tension and lower back pain

Having a massage every now and then is great and certainly better than not at all but the most benefit is achieved with regular treatments which helps to maintain the bodies natural homeostasis (working order).

So instead of looking at massage as pampering, look at it as playing an important part in your physical and mental well being.